Brenda Waun will lead yoga classes at sunrise on the beach Thursday, November 14 and Friday, November 15, at the AILA Texas wellness conference in Puerto Vallarta, Mexico. Ms. Waun describes her mission:
“As a dedicated yoga wellness teacher, my mission is to inspire and uplift by being of service to others. My journey in yoga is rooted in the principles of mindfulness, stillness, and continuous growth. On the mat, I cultivate a space where we can all explore the depths of our practice, observe the subtleties of our movements, and deepen our connection to both body and mind.
“I believe that yoga is not just about the poses but about embracing a holistic approach to well-being. By integrating new techniques and exploring diverse philosophies, I aim to offer a dynamic and enriching experience. Together, let’s embark on this journey of growth and self-discovery. Whether you are new to yoga or looking to deepen your practice, I invite you to join me in this transformative exploration. Let’s grow together, one breath at a time.
“Yoga is not about being flexible it’s about opening the heart.”
Learn more about the conference, obtain accommodations, and purchase tickets at the link below: