Led by Beatriz Hernandez, Esq., Certified Yoga Instructor
Hilton Stage Beachfront

Get ready for a unique oceanside yoga experience with Beatriz Hernandez, where we will flow to the rhythm of our breath and the ocean.  This class is open to anyone and everyone who is ready to prioritize their well-being.  We will focus on full body activation in every single posture, build flexibility, elongate our bodies, and prepare our mind for the day ahead.  

Olsa Alikaj-Cano, Chapter Chair

Speaker: Dustin O’Quinn, Esq.

Topics include:

• Building an infrastructure of wellness into your organizational framework and culture
• Review of ethical duties to clients: competence, diligence, and communications including fees
• Common impediments to balancing wellness
• Best practices for balancing a culture of wellness with ethical duties to our clients

Speakers: Ruth Yanez, MSW, and Vanessa Peake, Esq.

The focus of this session will be the following:

• Define and understand vicarious trauma, compassion fatigue and burnout
• Recognize signs of compassion fatigue and burnout
• Examine practical measures to reduce negative effects of compassion fatigue and burnout
• Employ self-care at various levels to prevent burnout from happening

Speaker: Lynn Calder, Esq.

Topics:

• Diffusing anger in others 
• Diffusing our own anger and stress – getting to THRIVE 
• The importance of self-awareness to act from choice rather than habit 
• Changing “auto pilot” thinking through mindfulness 
• Changing our brain pathways with compassion, gratitude, empathy 
• Helpful mindfulness practices to use everyday

Speakers: Erika Beetcher, CNP, DNP, MS, and Beatriz Hernandez, Esq.

Topics:

• Tests and labs we should be seeking for our overall well-being from our primary care providers and why
• How to interpret and act on measurements of health for us and our loved ones
• When to screen for certain conditions and the best plan for seeking the appropriate health care provider

Speakers: Beatriz Hernandez, Esq., Erika Beetcher, CNP, DNP, MS, and Anuj Shah, Esq.

Topics:

• Shifting our perspective on self-care to improve our quality of life, one healthy habit at a time
• Tips on how to incorporate movement into our busy schedules, to promote longevity and overall health
• Movement as medicine and food as fuel: a deep dive into plant-based eating with a focus on its energetic components, frequency of our food choices and the emotional and spiritual dimensions present in our meals
• How to fuel our bodies to achieve our ultimate potential

Led by Beatriz Hernandez,Esq., Certified Yoga Instructor
Hilton Stage Beachfront

Get ready for part II of Beatriz Hernandez’s oceanside yoga experience and leave rejuvenated and inspired to continue your yoga journey.

Speaker: Ruby Powers, Esq.

Topics:

• What holds you back from delegation? 
• Technology tools to help keep your business organized 
• Analyze what can be delegated and to whom it should be delegated
• Automation and communication
• How to delegate to enhance your productivity

Speaker: Griselda Ponce, Esq.
Moderator: Rebecca Kitson, Esq., Chapter Immediate Past Chair

Topics:

• What to outsource and why
• Choosing the right source to outsource
• Avoiding pitfalls: quality control and adequate systems

Speaker: Laura Kelley, Esq. Certified Life Coach, "The Joyful Attorney" & Immigration Attorney

Topics:

• Understand and reduce decision fatigue
• Use pre-frontal cortex to plan in advance
• Schedule tasks on calendar
• Communicate boundaries effectively

Led by Laura Kelley, Esq. Certified Life Coach, "The Joyful Attorney" & Immigration Attorney